Melatonin is a hormone that is secreted by the pineal gland in your brain. It helps regulate other hormones and maintains your body's circadian rhythm. The circadian rhythm is an internal 24-hour “clock” that plays a critical role in when you fall asleep and when you wake up.

Poor functioning and decision making.
Lack of focus and concentration.
Irritability, mood swings, and impatience.
Job errors and mistakes.
Reduced motivation.
Inadequate relationships with family & friends.
